Football Strength and Conditioning - the key factors
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When you look at any football strength and conditioning regime, there is one key thing that you can spot. It is not really about building up endurance for long periods. Football demands explosive power in short bursts, be it for running backs or offensive linemen.
This means an off-season of hours on the running machine might keep you fit in one sense, but it won't necessarily work for getting you in the best shape to play. A good football strength and conditioning style workout is not your classical bulky "bodybuilding" approach.
Though linemen will work with weights, they will not do so many repetitions and concentrate on lifting as sharply as possible to build up their muscle fibres and increase strength for that "explosive out of the blocks" feel. For those looking for speed as the key element of their game it's the acceleration that matters to get half a yard on your opponent -unless you keep running in 98 yard touchdowns (and we can dream from time to time) you won't be at maximum pace most of the time.
So again, look for exercises that build up that sudden, explosive power and strong muscle fibres to get off you the mark that half a second or so ahead of your rivals.
Football strength and conditioning does vary from position to position - but it is that explosive initial burst that is a common theme.
For the best specialist sports workouts strength training and conditioning offers you some great secrets, while it is well worth finding out how the two for two rule can transform your strength and conditioning workouts for the better!
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