Football Workouts for Mass
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Football is an explosive sport.If you want proof just look at all the recent concussions.Today's players are?bigger, stronger, and faster than ever before.If you want to get noticed by coaches and scouts you need to be too.
So how do you program your football strength training to get you to that next levelI believe in training economy.You have to choose the best bang for your buck exercises.Remember that to be an?elite level football player you have to put in a tremendous amount of hours working on the skills of your position.Your time in the gym should be focused on doing only the things that carry over to the field.If it doesn't make you a better football player, then it is a waste of your time.
Football players on average carry a larger amount of muscle mass than any of the other big sports.There is a reason for that; football is a collision sport.In?football strength training is used to not only increase your ability to hit, but you ability to sustain hits.The added muscle mass makes a player more explosive, but also acts as a suit of armor to protect them.
So what are some of the best armor building exercises for football!
Top 5 Football Mass Building Exercises
BACK SQUAT: Considered the "King of Exercises", the back squat works the entire body, and more importantly the posterior chain.Though it also strengthens the upper body that has to support the weight on your back.Increasing your strength in squatting has a direct correlation to increased speed.
DEADLIFT: If squatting is the best exercise for football, deadlifts are a close second.They work many of the same muscles as squats, as well as overloading your traps,?forearms and?grip strength. The deadlift is a great measure of overall strength.The deadlift is a great measuring stick of you overall training.If your deadlift is getting stronger, then your?football workouts are on track.
BENCH PRESS: This is everyone's favorite, and for good reason.It is one of the best exercises for putting on upper body mass. It builds your chest, triceps, and delts.And for some reason it continues to be part of the NFL combine, so if you have aspiration of greatness you need to?increase your bench for reps.
OVERHEAD PRESS: This actually is a better overall movement than the bench press.The standing overhead press works all the same muscles as the bench, while also working your core like few other exercises.If you want to increase your core strength just stand with a heavy weight overhead.To more mimic the action of firing off the line of scrimmage you can modify the overhead press into a push press getting your legs involved.
SNATCH HIGH PULL: I know you were expecting me to say the Power Clean.I think the snatch grip high pull is superior for football strength training. It mimics the jumping motion, as well as the firing off the ball position.Doing a high pull replaces the need to catch the bar, and reduces the stress on your wrists.If you have ever read about the Nebraska Cornhuskers strength and conditioning program, they prefer the High Pull for similar reasons.
So there you have it; five compound exercise that should be staples in your?football workouts.If you are consistent with these exercises, as well as your food intake, and sleep you will add quality muscle mass.
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