Football Strength and Speed Workout for Beginners
http://www.liverpoolfchk.com
When beginners, especially high school football players set out to increase football speed and strength or to get faster for football, they typically go about it in the wrong way. Their football weight training workouts are poorly planned. They simply throw together a football workout from some bodybuilding magazines or from what some dummy on a lifting forum suggested.
You need to follow football strength and speed workouts that are high quality and developed by a professional strength coach, not some skinny bodybuilding writer!
Here is an example of a great football strength workout:
1/2 Deadlift in the Rack - 135, 225, 310, 410 x 2; 500, 600, 650 x 1; 705 x 1,2,1,2,1,2
o The Partial Deadlift should be rotated into any good football strength program. It builds tremendous top-end strength
o This is a great movement for taller guys (like WR's) because it shortens the ROM and allows a taller player to use some significant weight.
Sled Pulls - Sprints x 12-minutes
o The sled should be heavy enough that it was more of a strength feat than a speed exercise
o It's very Dino-Training/Caveman-ish, which I like
Snatch Pulls - 8 x 2 x 275
Hypers - 3 x 8 x 110lbs
o Hypers and Glute Ham raises are a huge part of Powerlifting and should also be a big part of your football training.
o They strengthen the lower back and hamstrings which greatly contributes to getting faster for football
Hanging Leg Raises - 3 x 15
That's it. Brief. To the point. Builder of football strength. That's what these workouts are all about...getting stronger for football.
Too many guys forget this when they plan their workouts. They do what they like, what they read in some terrible bodybuilding magazine,...or worse, what they think will make them look good...
...looks like Tarzan, plays like Jane...
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